Plan before you walk
Free Walk Calculator

How far will your steps take you?

Enter your goal, add your stats for accuracy, pick your pace — and see your distance, time, and calories before you lace up.

1
Your profile

The more you fill in, the more accurate your results.

📋 Daily step recommendations
Adults under 60: aim for 8,000–10,000 steps/day
Adults 60 and over: aim for 6,000–8,000 steps/day
Adjust up or down from the recommendations above
Used to calculate your personal stride length
The biggest factor in calorie burn — more accurate than height alone
2
Your pace

Choose how fast you plan to move — this affects time and calorie estimates.

Here's your walk

Based on your — step goal at a — pace

📏
Distance
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—
⏱
Est. time
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Steps
—
your goal
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Calories
—
est.
Estimates are for general guidance only. Actual results vary with terrain, fitness level, and individual metabolism. Consult a healthcare provider for personalized advice.